Your Strongest 45 Minutes Start Here—at F45 Training
Fast, functional, and fun—F45’s 45-minute workouts are designed for every fitness level.
Your First 45 Minutes Is On Us—Let’s Go
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The F45 Experience
At F45 Training, we deliver high-intensity functional workouts designed to build strength, burn fat, and boost overall health—all in a supportive team environment. Backed by science and powered by technology, our sessions combine expert coaching, real-time performance tracking, and community accountability to help you achieve real, visible results—fast.
Inside Every F45 Session
Experience the energy and structure that drive results—training formats that challenge you and keep you coming back.
Expert Coaching + Recovery
Certified trainers support your form, pace, and progress—plus recovery days to keep you strong and injury-free.
Functional HIIT That Works
Cardio, strength, and hybrid workouts designed to burn fat, build muscle, and boost endurance.
5,000+ Unique Sessions
No repeats. Every class is fresh, fast-paced, and built by F45’s global athletics team.
Simple, Smart Nutrition
Access easy-to-follow meal plans, macro-friendly recipes, and grocery lists in the F45 Nutrition Portal.
28-Day Summer Fit Sprint Program
Transform your body, boost your energy, and build lasting habits in just 28 days with high-intensity workouts, expert coaching, and real results.
Real-Time Progress Tracking
Monitor performance with LionHeart heart rate tech and body scans—track every win.
Ready to Try F45 for Yourself?
Your first class is free, and it could change the way you train forever.
Why Choose F45 Training?
Science-Backed Workouts – Built on proven training principles.
Team-First Culture – Supportive, no-ego environment.
Real Results – Visible progress at every level.
Full-Body Transformation – Strength, fat loss, and endurance.
Group Training Vibes – Motivation in every session.
Fast & Efficient – Just 45 minutes, all-out effort.
Smart Tracking Tools – See your stats, own your progress.
Global Brand. Local Feel – Trusted worldwide. Personal in-studio.
What Our F45 Family is Saying
KRISTA H. ,
Oregon, USA
I have NEVER liked working out, especially in a gym! I LOVE F45! All of the trainers I have worked out with are so encouraging and helpful. They have done a great job creating a community. I feel better than I have felt in years! I am 58 years old… if I can do it, so can you!!
BRITTANY S.
Colorado, USA
I am a former OTF member that was looking for a change and a challenge and found that at F45! I have seen more results in the 6 months I’ve been a member than the 5 years I was a member at OTF. The coaches at F45 are knowledgeable and make the workouts enjoyable!
STEVEN S.
Victoria, Australia
I had to have time off recently due to a work injury. Since I have re-started back, all the coaches have been encouraging and providing me exercise modifications. It is honestly such a great feeling because I can still work hard with the adjustments the coaches give me.
Ready to Feel Stronger in Just 45 Minutes?
Your first class is on us—no contracts, no pressure.
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